Anxiety & overwhelm
Build a clearer relationship with racing thoughts, pressure and uncertainty.
↗Counselling & emotional wellbeing
A quieter place
to begin again.
Thoughtful, confidential counselling for seasons of change, overwhelm, relationships and everything that feels difficult to carry alone.
● Confidential by design
● Online & in-person
“You don't have to
have it all figured out.”
have it all figured out.”
01 — Our approach
There is no perfect
version of you to bring here.
Therapy doesn't have to be clinical, intimidating or full of answers. We create a warm, non-judgemental space where you can slow down, understand what is happening beneath the surface, and find a way forward that feels like yours.
Meet your counsellor ↗02 — Areas of support
Support for the
messy middle.
Sessions are tailored to your pace, circumstances and goals. Start with what feels most present right now.
Relationships
Explore patterns, boundaries, communication and the relationships that shape you.
↗Life transitions
Navigate identity shifts, academic or career decisions, grief and new chapters.
↗Self-worth & burnout
Move beyond constant self-criticism and reconnect with sustainable ways of living.
↗“
Sometimes the most productive thing you can do is create enough space to hear yourself again.
— Serein Counselling Studio
03 — Your counsellor
Meet Dr. Mira Shah.
A warm, evidence-informed approach to counselling, grounded in curiosity rather than judgement.
Mira works with young adults and adults navigating anxiety, relationships, burnout and periods of transition. Her sessions combine reflective conversation with practical tools, always shaped around the person in the room.
8+Years experience
1:1Personalised sessions
50 minStandard session
04 — The first step
It can be simpler
than you think.
01
Reach out
Send a short enquiry. You don't need to explain everything.
02
First conversation
We talk about what brings you here and whether the fit feels right.
03
Find your rhythm
We agree on a pace and approach that makes sense for you.
05 — Kind words
“I came in thinking I needed to fix everything at once. Instead, I finally had a place where I could slow down and understand what I actually needed.”
— Client, 27“The sessions feel incredibly human. I never feel like I'm being told what I should do — I'm learning how to make choices for myself.”
— Client, 32“Starting was the hardest part. After the first conversation, it felt much less intimidating than I had imagined.”
— Client, 2406 — Questions
Before you begin.
Do I need to know exactly what's wrong? +
Not at all. You can arrive with a feeling, a situation, or simply the sense that things aren't quite working. The first conversation helps us understand where to begin.
Are sessions confidential? +
Sessions are private and handled with appropriate professional confidentiality. Limits to confidentiality will be explained clearly during your first conversation.
Do you offer online sessions? +
Yes. Online sessions are available for clients who prefer the flexibility of meeting remotely.
How long is a session? +
Standard individual sessions are 50 minutes. Your counsellor can recommend a suitable frequency based on your needs.
07 — Begin here
Make a little
room for yourself.
Tell us a little about what you're looking for. We'll get back to you within one working day.